Health disclaimer
Contour is designed for personal body-progress tracking. It is not a medical device and does not provide medical advice, diagnosis, or treatment.
General use
All numbers shown in Contour — including weight, measurements, BMI, and body-fat estimates — are calculated from the values you enter and are meant as general indicators for your own tracking, not clinical assessments.
About BMI
BMI is a simplified indicator based on height and weight. It does not account for muscle mass, bone density, or overall body composition, and it is not a medical diagnosis.
About body-fat estimates
Unless you entered a reading yourself, the body-fat percentage shown is estimated — from your height and waist (relative fat mass) or from BMI, age, and gender. Estimates are rough approximations, not clinical measurements — methods like DEXA scans or skinfold calipers are more accurate.
Your data
The measurements you enter are encrypted before they are stored and are visible only to you.
When to see a professional
If you have questions or concerns about your weight, body composition, or overall health, please consult a doctor or other qualified healthcare professional. Don't use Contour as a substitute for professional medical advice.